Body fat measurement gives a clear idea of your fitness and possible health risks. It offers a great step forward in terms of health because it is excess fat that causes health problem rather than the weight. Special monitors measure the amount of fat in your body as opposed to the traditional stepping scales that weigh bones, muscles and bones at once.
We have penned down a handy list for you that contains the best body fat monitors in the market alongside their brief reviews and features to help you have a better understanding of what you are about to buy.
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What Are Body Fat Scales?
At present, an increasing number of individuals are concerned regarding their body fat percentage and an instantaneous reading is provided by the scales which shows the exact amount. These devices have helped people evaluate their fitness as well as diet endeavors. It is possible for you to figure out whether your workouts are giving you the desired results or whether your diet is proving to be useful for your body with the help of these scales which can read the fat composition of the body accurately.
Why Do I Need It?
Unfortunately, we have not come across any significant change on the scale despite the fact that this is still a wonderful way to figure out your progress. In fact, weight loss is not the same as fat loss. For instance, although an obsolete scale might show a weight loss of 30 pounds, it will not be sufficient for alerting you to any significant modification in your body composition. In fact, you might have actually lost a considerable amount of body fat and still, a scale might not show any weight loss.
On the flip side, you will be able to comprehend the positive as well as negative changes in your physic with the help of the contemporary scales which will show these in statistical form. Below we have mentioned some essential metrics offered by these scales:
- Percentage & Body Composition: It is the amount of fat within your system. Usually, men carry less body fat as compared to women.
- Visceral Fat: There are mainly three types of fat, namely intramuscular, visceral as well as subcutaneous. As a matter of fact, the visceral fat is considered to be the most hazardous since it affects our health directly and is also not easy to measure.
- Muscle Mass: It consists of the skeletal muscles, cardiac muscles as well as the water present inside these muscles.
- Body Water Percentage: Water constitutes a significant portion of our system. It is extremely essential to remain hydrated which will enhance our overall performance and also get rid of waste materials from our system.
- Basal Metabolic Rate (BMR): You are going to burn calories faster in case your BMR tends to be on the higher side.
- Bone Mass: It is a measurement of the mineral density of your bones and provides an overview of your general bone health.
- Body Mass Index (BMI): Here you have to divide your weight in kgs by the square of your height in meters.
What to Look For In Body Fat Scales?
- Accuracy: You’ll find quite a few scales featuring an amazing amount of metrics. Nevertheless, in case the scale is unreliable, these metrics will be of no use at all. Figuring out the percentage is one of the important objectives of some of these scales. You need to ensure that the reading is correct prior to thinking about other things.
- Additional Metrics: In case it falls within your budget, you should opt for a scale which provides information on body water percentage, bone mass, metabolic age, personal metabolic age as well as visceral fat measurements. It will be extremely beneficial in terms of evaluating your overall health.
- Price: It is a surprising fact that you will come across scales at a very inexpensive rate which can perform everything that the expensive ones can do. Consequently, don’t always try to purchase those with big name brands or those that are costly.
- Technology: Although it depends on your personal choice, it is suggested to go for a scale featuring a Wi-Fi connection. These products will help you track your progress in the form of graphs and charts.