Plantar fasciitis is the painful inflammation, swelling or irritation of the plantar fascia and it is a frequent cause of heel pain among runners. The plantar fascia is the ligament (band of tissue) that connects your toes to your heel bone and enables you to move your foot, walk, run, or jump. This condition is caused by straining the tissue that supports the arch of your foot. If you keep straining it, you may eventually tear it and you experience severe pain. Plantar fasciitis may also be a product of other conditions such as high arch, Achilles tendon or over pronation.
We have penned down a handy list for you that contains the best running shoes for plantar fasciitis in the market, to make things easier for you, alongside their brief reviews and features to help you have a better understanding of what you are about to buy.
|#1||Asics Gel Nimbus 15|
|#2||Saucony Guide 7|
|#3||Brooks Adrenaline GTS 16|
|#4||New Balance 990v3|
|#5||Saucony Kinvara 4|
Asics Gel Nimbus 15
The Asics Gel Nimbus 15 is one of the most popular cushioned running shoe on the market. The shoe is very cushy and comfortable. The shoe’s cushioning actually makes running on hard pavement very easy. The Nimbus 15 has a Fluid Ride platform, which is a two piece midsole design. The top layer of the Asics shoes comprises of blended rubber which maximizes comfort while the bottom layer is made from more conventional non blended rubber that’s much lighter and more flexible, which allows the shoe to offer a much more responsive ride. The Nimbus 15 boasts large gel units on the forefoot and heel for great impact protection.
Saucony Guide 7
Brooks Adrenaline GTS 16
New Balance 990v3
Saucony Kinvara 4
What is Plantar Fasciitis?
Plantar fasciitis is actually the most common cause of the heel pain. It’s the inflammation and micro tearing of the fascia complex on the bottom of the foot or on the plantar surface. This condition commonly presents with great pain in the affected heel or even medial arch of the foot. These particular types of injuries mostly occur due to overuse or else faulty bio-mechanics of the ankle foot complex throughout the gait cycle. The plantar fascia is simply a thin ligament which connects your heel to the front of the foot. It normally supports the arch in your foot and it’s very important in helping you walk.
As a matter of facts, plantar fasciitis is a very common orthopedic complaint. The plantar fascia ligaments usually experience lots of wear and tear in one’s daily life. These ligaments normally act as the shock absorbers that support the arch of the foot. A lot of pressure on the feet may damage or else tear the ligaments. As a result, the plantar fascia becomes inflamed causing heel pain as well as stiffness.
What Causes It?
Some of the factors that can increase your risk of developing this condition include the following:
- Obesity – You’re at a greater risk for developing this condition if you’re obese or overweight. This is simply due to the increased pressure on the plantar fascia ligaments, particularly if you have abrupt weight gain. Also, women who are pregnant frequently experience bouts of plantar fasciitis, especially during late pregnancy.
- Certain kinds of exercises – If you’re a long distance runner, you can be more likely to develop this condition. Also, you are at risk if you have an active job that involves being on your feet more often.
- Bio-mechanical factors – These are things that affect how your feet work. They include abnormal inward twisting, high arches, tight calf muscles, flat feet, or even stiff tendons at the back of the heel.
- Age – Active men and women who are between 40 to 70 years of age are at the risk for developing this condition. It’s also slightly more common in females than males.
- Everyone’s foot size changes a little bit over the course of the day. Ensure that you go shopping for a pair of plantar fasciitis shoes after a long walk or in the afternoon when your feet have already expanded.
- Keep in mind how you’re going to use the shoes. For instance, running shoes have extra cushioning for the forefeet, while the walking shoes provide exceptional shock absorption for the heels.