5 Best Running Shoes For Plantar Fasciitis

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Plantar fasciitis is the painful inflammation, swelling or irritation of the plantar fascia and it is a frequent cause of heel pain among runners. The plantar fascia is the ligament (band of tissue) that connects your toes to your heel bone and enables you to move your foot, walk, run, or jump. This condition is caused by straining the tissue that supports the arch of your foot. If you keep straining it, you may eventually tear it and you experience severe pain. Plantar fasciitis may also be a product of other conditions such as high arch, Achilles tendon or over pronation.

We have penned down a handy list for you that contains the best running shoes for plantar fasciitis in the market, to make things easier for you, alongside their brief reviews and features to help you have a better understanding of what you are about to buy.

#1asics gel exalt 2Asics Gel Nimbus 15
#2saucony guide 7Saucony Guide 7
#3asics gt 2000 2Brooks Adrenaline GTS 16
#4new balance 990v3New Balance 990v3
#5saucony kinvara 4Saucony Kinvara 4

Asics Gel Nimbus 15

asics gel nimbus 15The Asics Gel Nimbus 15 is one of the most popular cushioned running shoe on the market. The shoe is very cushy and comfortable. The shoe’s cushioning actually makes running on hard pavement very easy. The Nimbus 15 has a Fluid Ride platform, which is a two piece midsole design. The top layer of the Asics shoes comprises of blended rubber which maximizes comfort while the bottom layer is made from more conventional non blended rubber that’s much lighter and more flexible, which allows the shoe to offer a much more responsive ride. The Nimbus 15 boasts large gel units on the forefoot and heel for great impact protection.

Saucony Guide 7

saucony guide 7Saucony Guide 7 is actually a guidance’ shoe. The shoe features quad density midsole. The shoe’s arch side features a firm piece of foam which is integrated into the midsole. Actually, the Guide 7 is an updated version of the Saucony company’s most popular and most widely awarded stability shoe. These Saucony running shoes have actually been painstakingly researched, engineered and tested to harmoniously blend flexibility, stability and cushioning into one magnificent shoe.

Brooks Adrenaline GTS 16

brooks adrenaline gts 16The Brooks Adrenaline GTS 16 is a well rounded, classic, and very stable shoe. This shoe is great for overpronators who are looking for high stability and reliability. As an added bonus, this particular model is also versatile and can be used on trails. The shoe employed age tested, old school techniques when building the upper, and it delivers great fit, plushness and aesthetic appeal. The outsole and midsole consist of multiple density foams along with rubber cladding, which deliver a perfect smooth ride. As a support shoe, it’s a perfect choice for those who suffer from severe overpronation. These Brooks shoes are jam packed with some of the latest technologies and guarantees a responsive, stable and comfortable ride without compromising on flexibility. This shoe boasts a very snug and supportive fit, thanks to its’ element lining, element mesh and adjustable saddle construction. This shoe is ideal for both casual and professional purposes.

New Balance 990v3

new balance 990v3This shoe has a distinct, new angular design with great cushioning and foot support which provides you with a very comfortable stride. The 990V3 offers a firm arch support which is perfect for people who suffer from flat feet and other such conditions. These New Balance shoes come in many different colors which makes it ideal for both casual and professional purposes. The shoes blown rubber heel also adds extra spring to your steps while simultaneously cradling the foot comfortably. This shoe is incredibly comfortable and fits a wide variety of different foot profiles. This shoe is great for people who have feet problems. If you’ve been diagnosed with certain foot conditions like plantar fasciitis, this shoe is the perfect choice for you.

Saucony Kinvara 4

saucony kinvara 4The Kinvara 4 is the 4th generation of the massively famous shoe. Saucony Kinvara is a very unique shoe which offers great comfort and support. The shoe’s fit has been greatly enhanced thanks to the addition of Pro lock technology (the dynamic fit system which flexes and moves with the foot), which makes the shoe feel like another extension of your body. The shoe’s midsole is made of high abrasion EVA with upgraded heel insert which makes it very flexible. The shoe’s upper uses a light weight mesh, along with Saucony’s Flex Film for more added comfort and support. The outsole uses XT 900 rubber and has a triangular lug pattern which is designed for flexibility while saving weight.

What is Plantar Fasciitis?

Plantar fasciitis is actually the most common cause of the heel pain. It’s the inflammation and micro tearing of the fascia complex on the bottom of the foot or on the plantar surface. This condition commonly presents with great pain in the affected heel or even medial arch of the foot. These particular types of injuries mostly occur due to overuse or else faulty bio-mechanics of the ankle foot complex throughout the gait cycle. The plantar fascia is simply a thin ligament which connects your heel to the front of the foot. It normally supports the arch in your foot and it’s very important in helping you walk.

As a matter of facts, plantar fasciitis is a very common orthopedic complaint. The plantar fascia ligaments usually experience lots of wear and tear in one’s daily life. These ligaments normally act as the shock absorbers that support the arch of the foot. A lot of pressure on the feet may damage or else tear the ligaments. As a result, the plantar fascia becomes inflamed causing heel pain as well as stiffness.

What Causes It?

Some of the factors that can increase your risk of developing this condition include the following:

  • Obesity – You’re at a greater risk for developing this condition if you’re obese or overweight. This is simply due to the increased pressure on the plantar fascia ligaments, particularly if you have abrupt weight gain. Also, women who are pregnant frequently experience bouts of plantar fasciitis, especially during late pregnancy.
  • Certain kinds of exercises – If you’re a long distance runner, you can be more likely to develop this condition. Also, you are at risk if you have an active job that involves being on your feet more often.
  • Bio-mechanical factors – These are things that affect how your feet work. They include abnormal inward twisting, high arches, tight calf muscles, flat feet, or even stiff tendons at the back of the heel.
  • Age – Active men and women who are between 40 to 70 years of age are at the risk for developing this condition. It’s also slightly more common in females than males.

Buying Guide

  • Everyone’s foot size changes a little bit over the course of the day. Ensure that you go shopping for a pair of plantar fasciitis shoes after a long walk or in the afternoon when your feet have already expanded.
  • Keep in mind how you’re going to use the shoes. For instance, running shoes have extra cushioning for the forefeet, while the walking shoes provide exceptional shock absorption for the heels.
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