If you have shin splints you should opt for running shoes with rigid heel sup
port and a firm midsole. Runners with this condition usually find it difficult to flex their toes up towards their shin and they experience pain between their ankles and knees after running for a few miles. Since many runners who overpronate tend to have shin splints as well, medical experts recommend wearing stability shoes rather than shoes with soft cushioning. Stability keeps the foot from rolling inwards and mounting additional pressure on the shins.
To help you find the appropriate running shoes for your shin problems, we have selected the best running shoes for shin splints.
Asics Gel Kayano 21
Mizuno Wave Inspire 10
Brooks Ghost 8
Asics Gel Nimbus 16
Saucony Omni 13
What Are Shin Splints?
For those who may be in the dark, the term shin splints refers to an acute discomfort that will be experienced on the lower limb and shins. Typically, this problem is mainly experienced during or after engaging in vigorous activities like running. As well as playing games that are characterized by sudden starts or stops such as basketball or tennis. This pain is usually centered on the tibia (shin bone) that runs along the inward part of the shin. Below is an insight in this regard.
Should you decide to continue with your workout after experiencing this discomfort it can become excruciating. To this end, it is critical to discontinue such exertions as in many instances this pain can be an indicator of some injury to your tibia or the tissues that surround it. Ideally, you should discontinue the given exercise for not less than a fortnight before resuming it. During this interlude you can still work out, but it is prudent to settle for routines which do not exert any pressure to your shins. This can include swimming, yoga, cycling or cross training.
What Causes It?
There happen to be a wide variety of mitigating factors that can give rise to shin splints however some of the most prevalent include;
- Running on surfaces that are hard or even slopes.
- Wearing ill fitting or worn out trainers that are not in a position of providing adequate cushioning and support to your feet.
- Having flat feet or ones that roll inwards.
- Having taut calf muscles
- Having weakened ankles or taut Achilles tendons.
- Been overweight , which exerts additional stress on the legs.
- Commencing running exercises after a long time of inaction.
Unfortunately there is no ‘one stop’ solution when it comes to the right shoes that can deal with shin splints and associated discomfort. Nevertheless, as a general rule, it is prudent to settle for shoes that can offer sufficient cushioning or even support for your distinct weight as well as type of foot. For instance, should your feet be rolling inwards, it can be appropriate to have orthotics (rigged shoes insert) fitted on your trainers.
Should your heel strike out whenever you are engaged in running, shoes with extra cushioning around the heel can be ideal. On the other hand, if you tend to land on your forefeet while running, shoes with sufficient forefoot cushioning can be excellent. Alternatively, if you happen to have a stiff leg, opting for stiff trainers that come with an appropriate heel to toes ratios can be suitable.
All in all, it can be wise to head to an expert running shoes vendor, where one of their well trained staff can conduct critical tests, including gait analysis. And in the long run be in an excellent position of recommending the very best shoes for your particular situation. If the shin splints persists, you can consult a competent podiatrist (a professional that deals with limb problems) who can conduct a more expert evaluation of your lower limb’s biomechanics.