Body fat measurement gives a clear idea of your fitness and possible health risks. It offers a great step forward in terms of health because it is excess fat that causes health problem rather than the weight. Special monitors measure the amount of fat in your body as opposed to the traditional stepping scales that weigh bones, muscles and bones at once.
We have penned down a handy list for you that contains the top 5 body fat monitors in the market alongside their brief reviews and features to help you have a better understanding of what you are about to buy.
Best Body Fat Monitors
|#4||Easy At Home|
|#5||Surpahs Sense ON|
1. Omron Body Fat Loss Monitor HBF-306C
The HBF-306C is a handheld device. The design helps you to measure and track your body fat and BMI simultaneously. It looks like a typical video game and comes in two different colors: white and black. The black version may be more suitable for family use, especially when different people will handle it everyday.
Two bold LCD screens show the results each time you use the device. The top one shows the fat percentage while the lower one displays your body mass index. With the two ergonomically designed handles, you can easily hold it and keep your hand steady for a more accurate measurement. This monitor has good build quality and it would last for many years after the initial 1-year warranty.
It is quite easy to use. Before you grab the handles to get an idea of how much fat you have in your body, you need to enter some personal information like your weight, height, age, fitness level and sex. Two fitness levels are recognized: athlete and normal. You are supposed to use the guidelines in the instruction manual to determine your fitness level. All the personal information you supply will be stored in one of the nine profiles.
After you complete the initial data entry, you can press the start button and grab the handles for a few seconds. A very small electric current will pass through your hand and then move through your arms and to other parts of your body. Your body fat percentage will be calculated as a measure of the electrical resistance provided by the fat in your body. After about 7 or 8 seconds your estimated body fat and BMI will appear on the screen.
The device has however become popular among many athletes because it takes account of their fitness level and it offers consistent results when it is used under similar conditions. To improve accuracy of results, you should avoid using it immediately after a workout, when your bladder is full, or if you are using a pacemaker. You will also get inaccurate results if you use it just after taking a shower. However, when you are working out consistently, you should notice a reduction in body fat if you use it properly. Similarly, if you are not doing your exercises regularly, this fat monitor should show you a corresponding rise in body fat.
Accuracy of Results
Although the most accurate method for measuring body fat is hydrostatic testing, most people like to keep track of their fat loss at home. So the bioelectric impedance method has gained a lot of popularity. However, this method requires you to be adequately hydrated, preferably by taking a few cups of water about an hour before using. It also depends on many other factors including age and fitness level. That is why you should expect a margin of error of about 3 to 5 percent when compared to the results produced by the other methods of measurement.
The Omron HBF-306C Verdict
2. Fitbit Aria Wi-Fi Smart Scale
The monitor has a stylish design although it is modelled after the conventional bathroom model. Fitbit offers a black and white version. On top you can see a thick glass slab that gives it an uncommon slick look. In addition to the stylish appearance, the Fitbit Aria has a crisp and bright LED screen blended with a circular porthole-style design. Underneath the weighing monitor, you can see its four feet and a compartment for the four AA batteries that power this device.
Quick and Easy Setup
The device is Wi-Fi enabled so it works like a networked household appliance. To set it up, you need a smartphone (either iOS or Android) or a PC (Windows or Mac), with the appropriate Fitbit application installed. Setup begins by removing the batteries for up to 10 seconds and re-inserting them. After entering the setup mode, it will create a Wi-Fi hotspot that will connect to your mobile phone or PC.
Aria allows yo to use up to 8 different profiles. To use any of them, you need to have an active Fitbit account (or sign up for one). Then you can add the relevant personal information as well as any password for the Wi-FI network you will be using. Setup is much easier with a smartphone than a tablet. Each user should have a separate Fitbit account to display accurate fitness information through the Fitbit app. However, a casual user or visitor can use the scale to check their weight without creating a separate profile.
Fast and Effective Operation
After setting up the Wi-Fi connection and user accounts, the monitor is very easy to use. Simply step on it and wait for some seconds. Your body weight and percentage of body fat will be displayed on the screen. The body fat measurements are obtained through bioelectric impedance, which involves passing a small electric current through your legs to the rest of your body. This current gives an estimate of your body’s water content and it serves as a basis for estimating your body’s fat.
It is important to note that the bio electric impedance technology will give you slightly different body measurements when you are dehydrated. It will also show appreciable variation when you have just finished exercising or after you have eaten a heavy meal. So to obtain consistent results, you should ensure that you measure your body fat at the same time of the day. For instance, taking your weight measurements early in the morning after you have emptied your bladder can help you to get more accurate measurements.
The Connectivity to Smartphones and Web Apps
To know whether your body fat is increasing or reducing, you need the smartphone apps or Fitbit’s web interface. You will be able to track your weight and body fat and even monitor other fitness related information like your diet, water consumption and the number of steps you walk daily. If you use other fitness tracking equipment produced by Fitbit, you will be able to see information from them as well. You may also import data from other third party dieting and fitness monitoring services.
The Fitbit Aria Verdict
3. Easy at Home Bluetooth Body Fat Digital Scale (Smart Scale)
The design of the Easy at Home is stylish and has an attractive digital smart scale. It has a slender and slick design with a 4.3 inch backlit screen. The blue background of the screen makes the bold digits stand out so you can see them clearly. Data is displayed in an extra large font to prevent undue eye strain. On top you will find tempered glass that adds to the aesthetic appeal while providing a strong platform for you to stand. The scale can accommodate up to 400 pounds and this is more than adequate for most adults.
Setup and Operation
The setup with your phone is fast and easy. There is no need to spend several minutes trying to pair it with your smartphone. Simply ensure that you download the app unto your smartphone. Then make sure that the bluetooth is enabled on your phone and use the silver easy on button to put it on.
If you want to obtain your body weight alone, you can stand with socks. But to measure all the eight parameters, you should stand with your bare feet. Within a few seconds, you will see your measurements displayed on the screen. The Easy at Home also connects automatically to your phone to transfer your data within 10 seconds. When you are through with your measurements, the auto shut off feature will switch it off and save battery life.
HealthKit Smartphone App
The app has a user-friendly interface and provides information in a format that is easy to view and understand. It has table and graph display options. You will be able to view information for eight different statistics: body weight, body fat, muscle mass, body water, body mass index (BMI), bone mass , BMR and visceral fat. The app has the capacity to create a graph that will give you an instant overview of your progress over several months so you can increase your motivation to do more exercise and stay healthy.
You can also choose to display graphs for selected periods of time with the Easy at Home. With the available 10 profile slots, each member of the family can use the monitor to measure and track their fitness information. However, not all iOS and Android devices are supported. So you need to check the documentation on the website to know if your smartphone or tablet is supported.
The Easy at Home Verdict
4. Skulpt Aim Body Fat Monitor
The Aim package contains the main fitness tracker, the charging cradle, water bottle and a pouch to protect the device while traveling. It is a portable machine made from a combination of rubber and plastic polymers. This material has a measure of moisture resistance that protects the device from damage. A ring around the bezel located on the edge produces a glow while you use it. The Aim displays the body fat and muscle quality boldly on the LCD screen. These are the only two values that Aim measures.
The monitor is bluetooth enabled that can be paired with an iOS and Android device to maintain a record of our body fat or muscle quality. When you put it on for the first time, you will need to provide some personal information to create an account and then pair it with your smartphone app. This tracker can accommodate up to 6 people’s profiles.
Twelve sensors are behind the tracker and they can be placed on various muscles on your body. When you have selected a particular muscle group to measure, you simply spray the sensors with water and place them on the muscle. The tracker will send a small electric current into your muscles through the skin and fat. If the measurement of body fat and muscle quality was successful, a blue light will appear on the ring on the bezel.
When you need to measure total body muscle quality and total fat percentage, you have to measure your quads, abs and triceps. In order to avoid the repetitive spraying of the sensors, you can use this water resistant device in the shower. If you don’t want to use the spray water bottle, you may also splash some water on the relevant muscles.
Smartphone App and Fitness Information
After you have completed your measurements, the device will transfer the data to your smartphone app via Bluetooth. Then the app will analyze the data. It uses five different numbers to represent muscle quality: 80, 100, 120, 140 and 160, which correspond to ‘Needs work’, ‘Average’, ‘Fit’, ‘Athletic’, and ‘Skulpted’. You can use it to measure 12 sets of muscles on the left or right side of your body including: fore arms, chest, abs, biceps, triceps, calves, lower back, upper back, glutes, hamstrings, shoulders, and quads.
The EIM technology used in the Aim gives more accurate readings than the bioelectric impedance technology used in many digital monitors. Devices that use bioelectrical impedance have to use complex calculations that depend on age, gender and fitness level. In addition, the technology does not measure actual fat quantity, it only provides an estimated percentage.
Bioelectric technology also provides inaccurate results based on the amount of level hydration of the user. However, EIM works consistently regardless of the hydration level, age, gender or fitness level of the user. EIM is effective regardless of the time of day when you take the measurement. That is why the machine is one of the most reliable for measuring body fat with a high degree of accuracy.
The Skulpt Aim Verdict
5. Surpahs Sense-ON Body Fat Scale Monitor
The Sense-ON has an ultra-slim design that is 0.7″ (18mm) thick. This slick award-winning low profile design makes it an excellent addition to your bathroom. With the 12.25″ square glass platform that takes a maximum weight of 397 pounds, you can stand on this scale to measure your body weight and fat percentage quickly and easily. Powered by up-to-date BIA technology with 4 electrodes, you can use it to get a fairly accurate estimate of your body fat, muscle mass, bone mass and body water. All these figures are displayed on a 3.5 LCD backlit screen for fast and convenient reading.
Setting up is quite easy because of the simple and clear instructions. The Sense-ON can accommodate up to 8 user profiles. So you need to input your age, height and gender to use one of the user profiles. With the auto recognition technology, the scale automatically comes on and goes off when you step on it or take your feet off. To improve the accuracy of the measurements, you need to stand on it with bare feet. In fact, you can enhance the operation of the sensors by wiping the glass surface with a damp cloth or by stepping on it with damp feet.
With the 4 electrodes you can expect more accurate results from it. However, since the BIA technology works with your body water, it is important to be adequately hydrated before you use the scale. BIA is an inexpensive and relatively reliable method for estimating and tracking your body fat levels and it has both normal and athlete’s mode, which is designed for runners and athletes. You can even improve the accuracy of the readings by taking measurements consistently at a fixed time of the day either in the morning or evening. To avoid inaccurate measurements, you should avoid using the scale within 30 minutes after eating a heavy meal or within 2 hours after every rigorous exercise.