Health And Injuries

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How To Beat Runner’s Knee

Illiotibial band syndrome (ITBS) is a very common running injury, yet very few people understand it. The Illiotibial band can be explained as a...

5 Exercises To Treat IT Band Syndrome

Illiotibial band syndrome (ITBS) is a very common running injury, yet very few people understand it. The Illiotibial band can be explained as a...

How To Prevent And Treat The Most Common Running Injuries

Running is one of the best cardiovascular exercises out there. It helps in maintaining fitness since it is very physically demanding. As such, there...