For serious runners, choosing a pair of running shoes can’t be handled casually. Since you will spend many hours training with them, they must fit you perfectly and remain comfortable till you take them off. They should also help you to reduce injuries, be adapted to your foot characteristics, be suitable for the kind of surface you are running on, and help you to achieve your fitness goals.
If you have any condition like shin splints, high arch, plantar fasciitis or excessive pronation, buy shoes that will help your condition. Be sure to choose a shoe that will reduce pain and help you to prevent further injuries to your leg and foot.
Best Running Shoes 2017
Vibram KSO EVO Cross
Brooks Addiction 12
Asics Gel Nimbus 18
Asics GT 2000 3
Saucony Cohesion 9
Asics Gel Kayano 21
Brooks Glycerin 14
Nike Zoom Structure 20
Saucony Peregrine 7
Asics Gel Nimbus 15
Adidas Duramo 7
Asics Gel Nimbus 18
Brooks Launch 3
Inov-8 Roclite 280
Merrell Trail Glove 3
Mizuno Wave Inspire 13
New Balance 890
Nike Free Flyknit 4.0
Salomon Sonic Pro
Saucony Shadow 6000
Motion-control shoes are also known as high-stability shoes. As the name suggests, these kinds of shoes are designed to firmly hold your foot in place. To achieve such goal, these kinds of shoes generally have a specific design. Motion-control shoes are generally straight in shape and it comes with a stiff heel. In some ways, it can make the shoe heavier. However, in return, it provides great support under the arch of your feet.
Achilles Tendonitis running shoes feature an elevated heel can reduce stress on the Achilles. This can reduce the stress as well as the strain which is forced on the Achilles Tendon during running by raising the heel. Furthermore, you’ll need a heel which will control excessive pronation, which also leads to stress on the Achilles.
Runners with flat feet have a flattened longitudinal arch. When the foot is viewed from the side, it looks flat at the mid-foot section. Runners with this condition do not have a normal arch and this can cause a lot of pain while running. They also tend to over pronate while running. That is why flat footed runners need to use a shoe that offers superior stability and support.
Stability running shoes provide medial support so that your feet do not roll inwards while running and thus you are always protected. These types of shoes are appropriate in case you require a medial post for providing a better footing. They are suitable for the mid-weight overpronating sprinter.
Best Running Shoes Buying Guide
Selecting the best pair of running shoes requires a lot of knowledge about your foot, how you run, and how you intend to use the shoes. In thsi short guide to choosing running shoes, you will discover the steps required to pick a shoe that will provide optimum comfort and performance.
Know Your Foot Characteristics
For your running shoes to fit you perfectly, you need to know the type of foot you have. Start with the standard size, know your foot length, width, and your type of foot arch. Compare the measurements of your foot length and width with the dimensions in any standard running shoe size chart to know if you have normal, narrow or wide feet.
Take a water test to know the type of arch you have. Your arch could be either high, medium or flat. If you have a high arch, you will need shoes that can support your heel and the balls of your feet. Flat footed runners will however require running shoes with adequate arch support in the midsole.
Discover Your Style of Running
To prevent injuries from regular running, you need to know how you land when you run. Basically you should focus on pronation, the rolling of your feet inwards or outwards, and how you strike the ground. You can detect your pronation by looking at the heel of your shoes to discover where the wear takes place.
You should also find out if you land with your foot or your heels. Most beginners land with their heels so they will need more heel-to-toe height in their running shoes than experienced runners who can buy flat minimalist shoes. If you over pronate, you should opt for stability shoes or motion control shoes that will help you stabilize your gait and reduce your pronation.
Where Will You Be Running?
You should know whether you will be running on the road, track, gym floor or trail. Running shoes are basically divided into two: road runners and trail runners. Some trail runners are suitable for all kinds of off road terrain, including wet and dry surfaces, while some are only good on light trails. Note that road runners should not be used to run on trails.
How Long Will You Run?
Some running shoes are suitable for daily training for one or two hours while others are suitable for running races. So you should know whether you will be using your shoes for half marathons, cross country races, short sprints, or for jogging every morning. If you will run for many hours, your running shoes must have good ventilation and cushioning to keep your foot comfortable.
Do You Have Any Injuries?
If you have had injuries on your legs or feet within the past one year, you may not have recovered completely. Even if your doctor or physiotherapist gives you a clean bill of health, you should take precautions when buying running shoes. If you have had conditions like plantar fasciitis, shin splints or Achilles tendinitis, you should buy a shoe that will provide adequate support and reduce any pain caused by these conditions.
Try Out the Shoes for Some Days
The best way to know if a shoe is right for you is to try them out and run with them for some days. This is important whether you order for your shoes online or buy them from a local sports gear shop. Normally, shoes will come with a short return period. So take advantage of it and make sure you test the shoe before you decide to keep it.
Understand the Basic Features Of Running Shoes
Most running shoes are divided into three parts: the upper unit, the midsole and the outsole. The upper unit is the part of the shoe you can see outside apart from the base of the shoe called the outsole. Its main function is to help you have a snug fit and give you a comfortable run by providing adequate ventilation for your foot.
The midsole is the cushioned layer within the shoe. It is not visible from the outside. But it determines many features of shoes including support, stability, comfort, arch and heel support, energy efficiency, responsiveness and shock absorption. The outsole gives you good grip and traction and protects your foot from injuries. It must be durable enough to withstand wear and abrasion when you run on the road or on a trail.
With these tips, you should be able to get a shoe that is suitable for your foot. Always bear in mind that comfort and fit are the most vital features to look for when buying running shoes.