The Achilles tendon happens to be the strongest tendon in the human body. It helps to propel us while walking, running or jumping by linking the calf with the heel bone. However, it gives a burning sensation when it is irritating. Fortunately, it is possible to keep this particular tendon free from any discomfort. Lifting will aid in reducing the tension and also relieving the swelling. Heel cushions can be used in your shoes for lifting. You can also use support straps for compressing the Achilles tendon and also lifting the heel to provide you with some relief. Moreover, it is advisable to use running shoes featuring at least one-inch heel. In the subsequent paragraphs, we are going to mention the top 5 best running shoes for Achilles tendonitis.
|#2||Nike Air Monarch IV|
|#3||Fila Swerve 3|
Asics Gel Nimbus 18
In case you are suffering from Achilles tendonitis, you can try to change your shoes and get a more supportive and better shoe instead. This will definitely help to solve the problem to some extent. Asics is actually a popular brand with regards to manufacturing cushioned shoes and therefore there is hardly any surprise that Asics Gel Nimbus 18 deserves a place in this list. The heel of these Asics shoes has been redesigned for preventing your feet from slipping. Furthermore, you can use these shoes on the road, gravel or track due to their solid grip. It also includes memory foam which provides your heel with protection while running. The shoe also features the Heel Clutching System which makes an awesome combination for safeguarding your feet while taking off or landing. The Impact Guidance System guarantees that your feet stay in place while moving through your gait.
Mizuno Wave Prophecy 4
The Mizuno Wave Prophecy 4 is ideal for individuals suffering from Achilles Tendonitis. The infinity double Wave of this shoe provides the runners with the feeling that they are actually floating across the terrain and it also offers total foot cushioning. It is a bit stiff and also somewhat heavier as compared to most of the other running shoes. The foam which is present in the midsole of the Prophecy 4 aids in keeping the shoe’s weight manageable. These Mizuno shoes be ideal for you in case you are searching for a durable and supportive running shoe which will feel lighter than what it actually is.
The Salomon X-Tour happens to be a fantastic road running shoe which is well-cushioned and provides both comfort as well as protection. It is quite popular among athletes who are suffering from achilles tendonitis and helps them in both long as well as short distance running. The feet are kept stable by the presence of synthetic overlays in the midsection. Moisture wicking functions are provided by the Ortholite Sockliner and it also helps to keep this shoe free from any smell or germs. The brand-new suede material at the heel section helps to keep the feet stable while allowing a bit more flexibility. Salomon has included a couple of top quality EVA foam materials in the midsole which provides shock absorption as well as protection to enhance the shoe’s responsiveness.
New Balance 980 Boracay
The New Balance 980 Boracay is actually created for the neutral runner along with a 4 mm heel to toe offset. The firmness, as well as sponginess, is enhanced in specific areas of the New Balance shoes with the help of the Fresh Foam technology. The larger hexagons on the outsole help to create a smooth and soft underfoot feeling with lots of flexibility. A slightly wider platform is provided in the midsole which results in an improved fit and more stable feel.
Asics GEL-Contend 3
In case you are suffering from achilles tendonitis, the Asics GEL-Contend 3 will help you to start running once again successfully. An open mesh upper along with synthetic overlays helps to enhance its style as well as functionality. A lightly cushioned collar adds the much-needed comfort. The shoe also features rear foot gel cushioning which provides you with an extremely comfortable midsole as well as fantastic shock absorption which makes you feel great with every single step. There is a delicate fabric lining on the inside in addition to a removable sock liner and there is also a resilient rubber outsole which offers tremendous flexibility as well as lightweight cushioning.
What Is Achilles tendonitis?
Achilles tendonitis is a term which is associated with the Greek hero of the Trojan war in the Greek mythology who was known as Achilles. In actual fact it is the inflammation of the Achilles tendon due to overuse injury which is very common to young people and especially to sportsmen and athletes. The Achilles is the link between the heels and the very powerful muscle in the body. This therefore places it in a weak position such that any strain or stretch of the muscle will definitely cause an inflammation in this region.
What Causes Achilles tendonitis?
There are many causes of Achilles tendonitis and the most important of these include:
- Foot problems – these may be as a result of flat or hyperpronated feet (feet that turn inwards while walking) which causes strain to the heels.
- Footwear – wearing shoes with minimal support are great strains to the heels and result into Achilles tendonitis. Proper fitting shoes should be used to prevent the condition from occuring
- Overweight and obesity – this causes a lot of strain to the body including the heels.
- Quiolone – this is a drug which is associated with inflammatory tenosynovitis affecting both sides of the feet.
- Sudden increase in training or hill running which increases the chances of muscle overuse injuries
- Arthritis – the disease might be part of arthritis
- Too much tightness of the leg muscles, calf muscles as well as the hamstrings
Guidelines when buying the best running shoes for people with Achilles tendonitis
There is a direct relationship between Achilles tendonitis and footwear to the extent that shoes that are not fitting to the feet have a higher probability of increasing the chances of getting this condition. Correct fitting footwear prevent one from getting this condition by keeping the feet comfortable and reducing the strains that are a major cause to this condition. They also go a long way in helping persons with this condition to slowly recover from it by not exerting unnecessary strain on the overuse injuries and by ensuring a balance in terms of weight exertion.
They will also prevent re-occurrence of Achilles tendonitis once healed because of the comfort they offer the feet and a good weight spread which does not exert pressure on the muscles in question Therefore as a guideline it is important for those with this condition to buy shoes with correct fitting as those with incorrect fitting will give you reverse results.
Correct fitting shoes here does not necessarily mean the correct shoe size and width but also one with a correct arch, firmness, heel height, height and cushioning. This will work for the good of the wearer whether he is recently healed of the condition or he is still recovering. Worn-out and ill-fitting shoes must be gotten rid off because they are not firm and could aggravate the situation if not checked. The correct shoe height is not too high like high-heel shoes or too low because both actually create strains and stretches on the Achilles.