If you have pain in your feet or ankle points, it is likely that you have flat feet. An arch creates a curve in the middle of the foot. The ligaments and tendons in your feet help form this arch. Since your feet support your entire body and when these tendons and ligaments weaken it puts weakens the arch.
This condition is known as flat feet.
Usually, this occurs due to result of collapsed arch. When you are standing, the sole of the foot do not touch the ground. But when you have a flat foot, the sole of your foot touches the ground. With the fallen arch, ligaments and tendons weaken, thereby causing excruciating pain in the lower leg muscle, ankle and feet. This condition can also give rise to discomfort on your lower back and hips as well as cause weakened posture.
We have penned down a handy list for you that contains the best running shoes for flat feet in the market today alongside their brief reviews and features to help you have a better understanding of what you are about to buy.
Best Running Shoes For Flat Feet 2017
Asics GT 2000 3
The Asics GT 2000 3 is an excellent choice for road runners who need adequate arch support and stability. Asics combines some of their best technologies into this shoe to give runners with flat feet a good amount of cushioning and responsiveness. Tthe breathable upper keeps the foot dry and cool. The synthetic overlays provide lightweight support while the Heel Clutching System holds the heel in place. The midsole of the Asics shoes has a Dynamic DuoMax Support technology that controls foot pronation and helps you to achieve a balanced gait. Overall, the responsive cushioning and spring-back offered by the FluidRide system makes them one of the best.
Brooks Beast 14
Asics Gel Kayano 21
New Balance 940v2
Fila Interstellar 2
What Causes Flat Feet?
- Family history – one of the main reasons is family history.
- Injury – broken bones in the feet or a sprained ankle can also give rise to this condition.
- Arthritis – some health conditions such as arthritis.
- Ruptured tendon – Tibialis posterior or ruptured tendon is another important cause. Apart from this, stretched tendon also often causes this condition.
- Shoes – wearing ill fitted or uncomfortable shoes that don’t have proper arch support.
- Nerve problems – people suffering from certain types of nerve problems.
- Wear and tear or aging – aging is one of the primary reasons that causes it. This is because the years of using the feet to run, jog or jump might take a toll on it. In fact, the posterior tibial tendon might become weak or it might become inflamed. After the tendon gets damaged, the arch shape becomes flat.
Best Running Shoes For Flat Feet Buying Guide
There are about 20 to 25 percent of people across the world who suffer from this condition condition. Due to this reason they are not able to wear all types of shoes since it increases the discomfort. Buying the right shoes will not only reduce the chances of injury, but will also provide good support to the feet.
The most important guideline for picking up shoes is understanding the feet. The arch present inside the foot acts a shock absorbing device.
Buying shoes isn’t just all, you need to pick up the right size as well. Since discomfort can simply increase the problem for these people, try to buy a pair of shoes that fits well. This means, it should not be too tight or too loose.