High arches cause lots of problems in our daily life and they are particularly bothersome to your feet in case you are running. However, it is possible to safeguard your feet by looking for the appropriate running shoes. While your arch is going to get the necessary support from these shoes, your feet will also remain comfortable for long distance running. In this post, we have provided essential information regarding the best running shoes for high arches which will enable you to enjoy a more comfy run.
Brooks Glycerin 14
The Brooks Glycerin 14 happens to be among the most popular running shoes intended for the high-arched athletes. The Glycerin 14 will definitely prove to be very useful for your feet, fulfilling all your demands as well as needs in every single step. Incredible cushioning is provided by this amazing shoe from Brooks along with full-length Brooks DNA. Furthermore, the Brooks shoes offer adequate support to carry high arches comfortably down the road. The Super DNA midsole of this shoe offers fantastic energy return, sufficient cushioning and also remarkable support for the sprinters with high arches. On top of this, the Cush Pod enables a more relaxing running gait by allowing a smoother transition from heel to toe.
Asics Gel-Kinsei 6
The Asics Gel-Kinsei 6 is another great favorite amongst the high-arched sprinters. Running efficiency, as well as comfort plus no risk of any injury, is guaranteed by matching the shoe’s properties along with the running style of the runners. The Asics Gel-Kinsei 6 is not only extremely supportive but it also cushions the perfect amount. You feel comfortable in every single step due to the reputed Gel cushioning system from Asics. This product is actually a great solution for higher arches. In case you are planning to run long distances and would like to make your feet comfortable, you must consider using the Asics Gel-Kinsei 6.
Saucony Ride 9
The Saucony Ride 9 is appropriate for the neutral runners and has a reputation of handling both daily training as well as long-distance running due to its durability. It will help to enhance your performance allowing you to run faster and longer. Being made of SSL EVA midsole, the midsole of these amazing shoes will provide you with lightness as well as comfort. You are going to experience less strain on the ligaments in your feet while taking every stride. Furthermore, these Saucony shoes will ensure total protection for your plantar fascia against any overstretching or micro tears. Featuring Vertical Flex Grooves, the midsole will allow your forefoot to be more flexible. In this way, your foot will be able to follow the forefoot for a better and natural stride. Injuries will be prevented since your foot is going to be kept in line while running in these shoes. Moreover, the light-weightedness, as well as smooth transition offered by the product, is appreciated by numerous individuals at present.
Mizuno Wave Prophecy 5
The Prophecy 5 is available in both male and female versions which can keep everyone in comfort as well as style while running on the road. Underpronators who like to tear up the track will receive great stability from these heavier shoes. The textile uppers, as well as the breathable mesh, come in a variety of colors for the fitness buffs. Tremendous comfort and also support is provided by the padded tongue, fabric lining, and collar. Although the molded foam insole is padded on its own, it is possible to remove it to allow your own orthotics. Mizuno Wave, Infinity Wave, and the Extended Wave Plate combine together inside the sole for attenuating impact energy, absorbing shock as well as impact and also conserving the required rigidity from the forefoot and heel. The Mizuno shoes are known to be resilient and ultra-durable. Sufficient air can circulate inside the shoe through the sole ports. Furthermore, the Smooth Ride grooves at the forefoot and the heel help to enhance the foot transition while running. This will provide relief from any discomfort, injury or even foot pain.
Adidas Supernova Glide Boost 8
The Adidas Supernova Glide Boost 8 actually falls in the supportive category. Because of the Torsion system in the midfoot, athletes will receive proper support as well as comfort while running. Furthermore, the Continental rubber outsole is going to provide you with a comfy ride. This amazing shoe from Adidas is great for the neutral runners who prefer a responsive and soft ride. It is sufficiently firm for the mild over-pronator because of its ability to keep your foot in place.
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What Are High Arches?
High arches, also known as pes cavus, refer to a situation whereby the arch of the foot is raised more than the normal height. This high arch makes the weight of your body to be divided and accumulated at the ball and heel of the foot. If you want to know if you have pes cavus, then you should look at the arch or the instep when standing or walking. If it is high then you have high arches.
The arch is the part of the foot that starts from the toes to the heel. People with high arches usually feel some pain at the arch and are usually less stable. It is also important to know that they do not have an age that they affect. They can develop to people of any age. They also occurs on either one or both feet. However, they are quite rare and very bothersome compared to having other types of feet for example flatfeet.
What Causes High Arches?
- The major causes of high arches are orthopedic and neurological conditions for example neurologic disorder, stroke, and polio, spina bifida, muscular dystrophy or Charcot-Marie-Tooth disease.
- High arches can also be caused by congenital conditions such as cerebral palsy, or congenital club foot. If it is caused by the above medical conditions, it may gradually worsen and therefore needs immediate medical attention.
- In some other cases, they could be an inherited structural abnormality. This is probably the best cause because it does not change the appearance of the arch. This cause is not common. It runs in families and it is passed from one generation to another of the same family.
- The sudden formation of high arches may be because of trauma. In this case, it is due to nerve trauma.
- They might be a normal thing to you. There are people who are just born with high arches. It is not hereditary, they just have them.
Guidelines when buying the best running shoes for people with High Arches
Feet that have high arches do not pronate enough. This means that they are not reliable when it comes to absorbing shock. Therefore, when buying shoes for people with high arches, the following are things to consider.
- Should Be Neutral
This means that the shoe should be well cushioned so as to enhance foot motion. The cushioning gives the feet comfort and enable you feel as if the feet are protected. You can therefore walk or stand for longer periods without feeling pain.
- Should Have Plenty of Flexibility
This is so as to increase foot mobility. If the shoe is flexible enough, it means that it will move with the feet. If the foot bends, it bends with it. This reduces chances of you hurting yourself when either running or walking.
- Ensure the Midsole Is Soft Enough
Having a soft midsole helps when it comes to shock absorption which is a problem faced by people with high-arched feet. The midsole provide support to the arch which if left to stand alone can easily develop pains. The midsole absorb the shock exerted on the feet thus keeping you feeling comfortable and healthy.