Best Running Shoes For Shin Splints

Last updated on

 REVIEW 
asics gel kayano 21Asics Gel Kayano 21 Check Price
mizuno wave inspire 10Mizuno Wave Inspire 10 Check Price
brooks ghost 8Brooks Ghost 8 Check Price
asics-gel-nimbus-18Asics Gel Nimbus 16 Check Price
saucony omni 13Saucony Omni 13 Check Price

Asics Gel Kayano 21

asics-gel-kayano-21The Asics Gel Kayano 21 features a front and rear foot gel cushioning for ultimate comfort. The fitting of this product is also very excellent as is holds your feet firmly in their place. The Asics Gel Keyano 21 also provide a market leading Duomax Support system that increases the comfort level and provides stability unlike any other running shoe in the price range. The Asics shoes are your best bet if you are going through shin splits and are interested in running a good distance and want the best support and comfort.

Mizuno Wave Inspire 10

mizuno-wave-inspire-10The Mizuno Wave Inspire 10 hold a high value in the market thanks to their excellent build quality, good comfort, good traction and strong support. These features make these Mizuno shoes ideal for people with shin splits or people who are long runners. People with flat feet and shin splints will love this product due to its perfect and comfortable fit. They are purpose built for long term running so they last a good while. Their lightweight body and attractive design also make them worth a look.

Brooks Ghost 8

brooks ghost 8The Brooks Ghost 8 utilizes a synthetic mesh of materials. The mesh fabric has the ability to withstand extreme conditions and is tested rigorously before the product comes out to the market. These shoes contain a rubber sole and contain a segmented crash pad that has the ability to absorb strong impacts and provides a smooth movement. The material used in the Brooks shoes forefoot is 12mm soft rubber that provides ample amount of cushioning and grip. The padding under the shoestrings is thick and provides a good hold at the front. For any person who runs a good amount, these shoes are a great buy especially due to their competitive pricing.

Asics Gel Nimbus 16

ASICS Men's GEL Nimbus 17 Running ShoeThe Asics Gel Nimbus 16 are another fan favourite from Asics. They have a synthetic construction with a rubber sole. They provide best  class cushioning and protection for feet with shin splits. They provide front and rear foot Gel cushioning and their Fluid Fit technology provides a perfect fit. The mid sole also carries ample cushioning and bounce. Thanks to all these features, the feet feel well planted and you are provided with more control. Their elegant and stylish design is also an added bonus that makes this a well-rounded package. These shoes provide ultimate comfort to the long runner and are a blessing for people with shin splits. You get what you pay for with this product. They really hold up their value.

Saucony Omni 13

saucony omni 13The Saucony Omni 13 uses synthetic and nylon materials in their construction. They have a rubber sole and carry a hell to toe drop of about 8 millimeter. The midsole carries a dual layer of Eva foam for high comfort that is an added bonus for people with shin splits. A rebound cushioning impact zone provides a good amount of resistance against shocks and allows smooth movement. The lightweight stretch material of the body provides a comfortable and supportive fit. These Saucony shoesprovide unprecedented motion control and a very strong grip suitable for even extreme conditions. If you are in the market for shoes that provide ultimate control over the movement and have a very comfortable fit, you must look at this offering by Saucony.

What Are Shin Splints?

For those who may be in the dark, the term shin splints refers to an acute discomfort that will be experienced on the lower limb and shins. Typically, this problem is mainly experienced during or after engaging in vigorous activities like running. As well as playing games that are characterized by sudden starts or stops such as basketball or tennis. This pain is usually centered on the tibia (shin bone) that runs along the inward part of the shin. Below is an insight in this regard.

Should you decide to continue with your workout after experiencing this discomfort it can become excruciating. To this end, it is critical to discontinue such exertions as in many instances this pain can be an indicator of some injury to your tibia or the tissues that surround it. Ideally, you should discontinue the given exercise for not less than a fortnight before resuming it. During this interlude you can still work out, but it is prudent to settle for routines which do not exert any pressure to your shins. This can include swimming, yoga, cycling or cross training.

What Causes Shin Splints?

There happen to be a wide variety of mitigating factors that can give rise to shin splints however some of the most prevalent include;

  • Running on surfaces that are hard or even slopes.
  • Wearing ill fitting or worn out trainers that are not in a position of providing adequate cushioning and support to your feet.
  • Having flat feet or ones that roll inwards.
  • Having taut calf muscles
  • Having weakened ankles or taut Achilles tendons.
  • Been overweight , which exerts additional stress on the legs.
  • Commencing running exercises after a long time of inaction.

Guidelines When Buying The Best Running Shoes For People With Shin Splints

Unfortunately there is no ‘one stop’ solution when it comes to the right shoes that can deal with shin splints and associated discomfort. Nevertheless, as a general rule, it is prudent to settle for shoes that can offer sufficient cushioning or even support for your distinct weight as well as type of foot. For instance, should your feet be rolling inwards, it can be appropriate to have orthotics (rigged shoe inserts) fitted on your trainers.

Should your heel strike out whenever you are engaged in running, shoes with extra cushioning around the heel can be ideal. On the other hand, if you tend to land on your forefeet while running, shoes with sufficient forefoot cushioning can be excellent. Alternatively, if you happen to have a stiff leg, opting for stiff trainers that come with an appropriate heel to toes ratios can be suitable.

All in all, it can be wise to head to an expert running shoe vendor, where one of their well trained staff can conduct critical tests, including gait analysis. And in the long run be in an excellent position of recommending the very best shoes for your particular situation. If the shin splints persists, you can consult a competent podiatrist (a professional that deals with limb problems) who can conduct a more expert evaluation of your lower limb’s biomechanics.