For serious runners, choosing a pair of running shoes can’t be handled casually. Since you will spend many hours training with them, they must fit you perfectly and remain comfortable till you take them off. They should also help you to reduce injuries, be adapted to your foot characteristics, be suitable for the kind of surface you are running on, and help you to achieve your fitness goals.
The preparation that goes into winning a race by any athlete does not end with the intense training and mental conditioning of the athlete. Comfort during the training sessions and even at the times of competition is an important factor that must also be considered and comfort comes mainly with the kind of costumes used by the athlete of which running shoes is one of them. Every athlete need to know how to choose the appropriate shoes that will enhance their performance without compromising their safety and comfort. There are different running shoes suitable for different kinds of athletes. The differences in the types arise due to a number of factors such as the athlete’s foot orientation, the foot condition and the weight of the athletes among others.
Throbbing pain in the shins can be a real thorn in the flesh if you are a runner who is yearning for maximum performance. It is however important to note that some of the causes of shin splints is actually ill fitting running shoes hence it makes more sense to consider the kind of shoes you use as well as the levels of comfort you are able to get from them. Ideal running shoes for shin splints should be designed in a manner that it will offer great stability to the foot so that the foot may not have a chance to roll in and exert pressure on the shins.
Athletes with flat feet have different dynamics and it is very important that these are considered when choosing the appropriate running shoes. For a flat footed athlete, the arches will collapse while the ankle will twist inwards the moment the foot touches the ground. This will force the knees to overcompensate which in most cases make the runners to overpronate. With such dynamics, it is important that the athletes get shoes that have been designed for extra stability so that they can manage to have stable feet while running and prevent any extra rolling movements.
Athletes with plantar fasciitis will have constant foot pain and this can deter them and make them not to perform at their best when in the track. But this condition should not be a condemnation that you should now not take part in running or other forms of sports. The ideal running shoes for plantar fasciitis should be built with a shock absorption mechanism with a comfy cushioned back to offer adequate protection to the heels against future pains.
Athletes with high arches require some extra bump in the mid foot section to offer more comfort due to the configuration of the foot. This can be achieved by a well designed mid sole, a supportive band in the upper section or probably a medial post in the outer sole. The important thing is to offer extra support so that the athlete does not suffer pain each and every time they jump off or land on their foot upon reaching the ground.
It might be the fact that you have got wide feet. Consequently, you might be facing lots of difficulties in getting a proper running shoe on the market. A pair of tight-fitting shoes can be responsible for stealing the enjoyment while running which is supposed to be healthy as well as fun. Thankfully, there are lots of reputed shoe brands which have produced a variety of both men’s and women’s wide running shoes for the sprinters with wide feet, high arches or bunions.
Minimalist shoes help the sprinters to feel as if they are running on barefoot. These shoes feature thin soles, have lesser cushioning and are also lighter in weight as compared to other running shoes. Apart from providing protection from different ground conditions, it enables the runner to experience a sensory contact for his feet on the ground.